Adhd Experts Podcast
104- Improve Your Mental Clarity: Mindfulness for Adults with ADHD
- Autore: Vários
- Narratore: Vários
- Editore: Podcast
- Durata: 0:57:15
- Altre informazioni
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Adults with ADHD either battle continual distractions or feel they have to go on "auto-pilot" to get things done. Mark Bertin, M.D., teaches us how to reduce stress and live life in real-time through mindfulness.
