Adhd Experts Podcast
106- Be On Your Own Team: 7 Self-Defeating ADHD Behaviors and How to Stop Them
- Autore: Vários
- Narratore: Vários
- Editore: Podcast
- Durata: 0:48:27
- Altre informazioni
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Alan Brown identifies seven common unproductive ADHD behaviors—such as too much screen time, guilt and blame, the tendency to multitask—and presents the fixes that will help you stop sabatoging yourself.
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