The Art Of Charm | High Performance Techniques| Cognitive Development | Relationship Advice | Mastery Of Human Dynamics

Do you want to have control over your mentality and reactions? On today’s episode of the Art of Charm podcast, AJ Harbinger and Johnny Dzubak are joined by Dan Harris, the co-anchor of ABC News' Nightline and author of the bestselling book 10% Happier. Dan discusses his work with 10% Happier, the importance of meditation, and it's functionality. Tune in to get in tune with your mental wellbeing. Episode Resources: Check out Dan's books,10% Happier and Meditation For Fidgety Skeptics Listen to the 10% Happier Podcast Try the 10% Happier App What you’ll learn: [00:01:17] What is the benefit of living in a big city during the pandemic It’s a gamble to be in cities during the pandemic with high population density as it’s easier to pass illness where more people are gathered. [00:06:55] How do you get out of the loop of uncertainty in goal orientation and accountability towards future planning and events Focusing on mental health and doing activities like meditation to assist those efforts. [00: