The Art Of Charm | High Performance Techniques| Cognitive Development | Relationship Advice | Mastery Of Human Dynamics

In today’s episode, we cover anger management with Dr. Isabelle Leboeuf and Chris Fraser. Dr. Leboeuf integrates hypnotherapy, cognitive behavioural therapy, and compassion-focused therapy in her private practice in the North of France. Chris has been helping children, individuals, and families to be the best versions of themselves for over 25 years, and co-authored the book Freedom: How Teens Can Use Mindful Compassion to Thrive in a Chaotic World and Grow a Purpose-driven Life. Anger is an emotion we all experience throughout life, but how we respond to it makes all the difference in the world, so what even is anger, how should we look at it, and what are some healthy strategies for dealing with intense emotions like anger? What to Listen For Relationship between self-compassion and anger – 2:06 Is there a difference between the anger we feel toward others versus the anger we feel toward ourselves? Healthy strategies to process and work through anger – 11:00 What exercises should you us