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In today’s episode, we cover anxiety with Dr. Judson Brewer. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown University, as well as head of behavioral health at Sharecare. Anxiety can make anyone’s life more difficult, but you can take steps to minimize or eliminate it altogether—so how are your habits and thought processes making your anxiety worse, and what can you do to take back control of your life? What to Listen For Introduction – 0:00 What common misconceptions do people have about anxiety? How do habits and anxiety play off each other and what can we do to prevent our habits from creating crippling anxiety? Taking back control from our environment and biology – 12:51 What can you do to overcome the influence our environments and biology have on amping up our anxiety? What simple exercise can you do to stop bad habi