The Art Of Charm | High Performance Techniques| Cognitive Development | Relationship Advice | Mastery Of Human Dynamics

In today’s episode, we cover procrastination and perfectionism with Jennifer Kemp. Jennifer is a leading expert on perfectionism and builds flexibility and self-compassion when working with therapeutic clients. Many of us experience perfectionism in different ways but they all hold us back from where we want to be, so what are the different ways perfectionism shows up in your life, what are the warning signs your perfectionism is unhealthy, and what can you do to overcome your perfectionism?   What to Listen For Introduction – 0:00 What is unhelpful perfectionism and how is it different from the perfectionism we understand today? What 4 signs can you look for to identify whether your perfectionism is healthy or not?   The importance of adapting vs perfecting – 13:40  How does the pursuit of perfection lead to less progression when you’re trying to learn or improve a skill? What classes can you take to improve your conversational ability, sense of humor, and perfectionism?   What makes Art of Charm tr