The Art Of Charm | High Performance Techniques| Cognitive Development | Relationship Advice | Mastery Of Human Dynamics

In today’s episode, we cover setting boundaries with Nedra Tawwab. Nedra is a licensed therapist, sought-after relationship expert who has practiced relationship therapy for 14 years, and author of the instant New York Times bestseller “Set Boundaries, Find Peace”. Boundaries are a challenging concept to implement for many, but it can be simplified once you understand them, so what are boundaries, what does it mean to communicate and defend your boundaries, and how do you handle situations where people are repeatedly crossing your boundaries? What to Listen For Introduction to Boundaries – 0:00 Why did Nedra Tawwab write a book on boundaries? Why is boundary setting pushed out of us as children only to be demanded of us as adults, and what can you do to reclaim your ability to set boundaries so you can avoid unhealthy relationships? What does it mean to set a boundary and how do you know when you should set a boundary? Respecting Your Boundaries – 11:00  What should you say if you need to back out of a