The School of Greatness with Lewis Howes

Please welcome Allison Holker, a pro dancer, on-air personality, and Emmy-nominated choreographer, known for her incredible performances on Dancing with the Stars and as a host of Design Star: Next Gen. She's here to talk about her new children's book, "Keep Dancing Through: A Boss Family Groove," which she co-authored with her late husband, Stephen "tWitch" Boss. We'll dive into their family's daily rituals, the role of dance in their lives, and what's next for Allison. But first, make sure to buy her new book for yourself and a couple friends.In this episode you will learnHow to effectively utilize affirmations during challenging times and maintain positivity despite adverse circumstances.Insights into emotional processing and learn whether it's beneficial to fully experience your emotions or to maintain a level of detachment.The consequences of lingering in negative emotions and how to navigate them towards a more positive mental state.The journey of self-discovery, comparing who Allison was a year ago to