Speak English Now Podcast: Learn English | Speak English Without Grammar.

  Today, we're discussing our precious hours in bed every night, and why it's important to get a good amount of sleep. And with a mini-story, you will practice your English speaking. Please share the podcast with your friends and family and write a short review on: Spotify: https://speakenglishpodcast.com/spotify Apple podcasts: https://speakenglishpodcast.com/apple-podcast Podbean: https://speakenglishpodcast.com/podbean And if you want to get the transcript, then visit my website: SpeakEnglishpodcast.com/podcast It's completely free! Ok, let's start! I remember a time when I constantly felt tired. I'd drag myself through the day, feeling like I was two steps behind. I thought, "Maybe it's just how life is."  But, one day, I looked at my nighttime habits and realized I wasn't giving my body the rest it needed. And trust me, once I made a few changes, everything transformed. I felt alive and happier, and everything just became easier. I want that for all of you, too. So, let's dive in! Why are restful nights