Metta Hour With Sharon Salzberg

For episode 212 of the Metta Hour, we continue our Mental Health Series with meditation teacher and author Kimberly Brown.In this series, Sharon is speaking with teachers, experts, and health advocates to explore and destigmatize mental health, applying the tools of Buddhist wisdom and spiritual practice. This multi-part series aires every other week in the coming months. In this episode, Sharon is joined by author and meditation teacher Kimberly Brown. Kim is a guide to the transformative power of compassion and love, interpreting traditional Buddhist techniques into accessible and relevant practices for modern life.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/mettaKimberly Brown is a meditation teacher and the author Steady, “Calm, and Brave” and “Navigating Grief And Loss,” both published by Prometheus Books. In this conversation, Kim and Sharon discuss:• Kim’s first education about Mental Health• To