The Code Red Revolution
- Autore: Cristy Nickel
- Narratore: Cristy Nickel
- Editore: Author's Republic
- Durata: 6:25:16
Trama
What If Everything You’ve Been Taught About Losing Weight Is Wrong…
What if you could lose as much weight as you wanted WITHOUT spending money on pills, powders, weird diet food, or even exercise?
The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep.
Maintaining a healthy weight doesn’t have to be complicated. In fact, when you keep it simple and just follow a few basic rules, the weight comes off naturally (even if you have health challenges).
Most weight-loss books and plans teach you one magical way to lose weight, but they don’t take into account just how wonderfully individual we all are. This book shows you how to integrate the simple-but-effective program recommendations into your daily life.
• Stay-at-home parent cooking for fussy eaters? We gotcha covered.
• Travel for work and are rarely home to cook? You can absolutely learn how to eat in restaurants and still lose weight.
• Allergic to certain types of foods? We can work with that.
• Couch potato? No problem!
• Vegetarian (or a really-hate-vegetables-tarian)? You can do this.
Thousands of people around the world have already lost 10, 50, even 100 pounds with the Code Red lifestye. And they’ve kept the weight off for years. Isn’t it time you learned the secret to lasting weight loss? Make this time the last time you have to lose weight.
Take your life back!
Capitoli
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chapter 01
Durata: 17s -
chapter 02
Durata: 02min -
chapter 03
Durata: 11s -
chapter 04
Durata: 17min -
chapter 05
Durata: 12min -
chapter 06
Durata: 15min -
chapter 07
Durata: 20min -
chapter 08
Durata: 19min -
chapter 09
Durata: 09min -
chapter 10
Durata: 08min -
chapter 11
Durata: 13min -
chapter 12
Durata: 18min -
chapter 13
Durata: 11min -
chapter 14
Durata: 23min -
chapter 15
Durata: 33min -
chapter 16
Durata: 23min -
chapter 17
Durata: 39min -
chapter 18
Durata: 11min -
chapter 19
Durata: 26min -
chapter 20
Durata: 12min