Repout Training

Goal setting and what mine are.

Training when you're older

I recently joined the 500 deadlift club and wanted to share my experience.

What are your goals for 2019? This week I plan on sharing some of mine. Like the one in this podcast

Discussing this morning's training.

My birthday tradition

Talking about how my week went and an event coming up.

Talking about confidence.

Hit it hard for the holidays!

Latest training update.

Cold weather tips if you don't have the luxury of a heated commercial gym.

Went over my current program, Starting Strength, and my bulk.

Off the cuff

More rambling about how great my programming is. Ha!

Recorded this one while driving home for lunch. I apologize for the pauses.

Just going over my session this morning.

Auto regulation.

Talking about the direction that I'd like for the station to take.

I finished my first week using the trap bar in lieu of a straight bar for deadlift and squat days.

I got the gym in Tuesday and wanted to go over the session.