Life From The Top Of The Mind

  • Autore: Vários
  • Narratore: Vários
  • Editore: Podcast
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Trama

This series of video podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.

Episodi

  • Teaching Kids Respect!

    15/07/2023

    "Every time we interact with our children, we are teaching them something. This means that we can't teach respect by being disrespectful." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Accessing the Cooperative Brain of Your Child

    25/06/2023

    “We can’t teach our kids self-control when they are upset until they see us practicing self-control when we are upset.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • The News: Informing or Inflaming?

    17/06/2023

    “If we consume simply what we are fed with respect to ‘the news,’ we run the risk of being inflamed versus informed.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Why People Resist Change

    03/06/2023

    "Sometimes we stay in Hell a long time because we have learned the names of the streets." ~ Michael Levine (https://www.billcrawfordphd.com/quote-video-blog/)

  • College Students Review Dr. Crawford's Presentation on Stress and Anxiety

    20/05/2023

    "Dr. Crawford's master class was simply life changing. I feel like I'm already approaching the way I handle stress completely differently, and it hasn't even been a week since the class!". ~ Texas State University Student (https://www.billcrawfordphd.com/quote-video-blog/)

  • What Is Said About Us When We Leave The Room

    13/05/2023

    "Our 'emotional wake' is how we affect others after we have left the room. Let's make sure we are creating this effect on purpose." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Why Self Care Feels Selfish

    07/05/2023

    "When you're not used to being confident, confidence feels like arrogance. When you're used to being passive, assertiveness feels like aggression. When you're not used to getting your needs met, prioritizing yourself feels selfish. Your comfort zone is not a good benchmark." ~ Dr. Vassilia Binensztok (https://www.billcrawfordphd.com/quote-video-blog/)

  • Living by Choice Versus Chance

    27/04/2023

    “A Life lived by choice is a life of conscious action. A life lived by chance is a life of unconscious reaction.” ~ Neale Walsch (https://www.billcrawfordphd.com/quote-video-blog/)

  • When Helping Doesn't Help

    15/04/2023

    “Some people won’t change until it becomes too painful not to.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Determining What's Most Important

    08/04/2023

    "Never make the most important thing in your life something that is out of your control." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • The Problem With Resisting Change

    03/04/2023

    "What we aren't changing, we are choosing" ~ Laurie Buchanan (https://www.billcrawfordphd.com/quote-video-blog/)

  • Dealing With Bad Drivers

    20/03/2023

    “You will never reach your destination if you stop and throw stones at every dog that barks.” ~ Winston S. Churchill (https://www.billcrawfordphd.com/quote-video-blog/)

  • Tools For Cutting Through The Crap

    14/03/2023

    “In order to become more influential in our life and the lives of others, we must not only become clear about why we think and feel a certain way, but how to change those thoughts and emotions to ones that are more congruent with the life we want to create.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Why People Disengage

    07/03/2023

    “People generally do not disengage from important discussions because they want to. They do so because there is no process in place to drive engagement and solution-focused conversations.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Why People Reject Our Advice

    27/02/2023

    "Our unsolicited advice often comes across as a lack of confidence in their judgment, knowledge, or ability to learn." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Optimism - The Case For & Against

    12/02/2023

    “Healthy optimism simply as the belief that the future will be better than the past, and that I have confidence in my ability to influence the process." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • What Happens When We Don't Trust Our Judgement

    07/02/2023

    "Action without knowledge can be destructive, but knowledge without action can be demoralizing." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • The Key to Self-Worth

    24/01/2023

    “Until we learn to take care of ourselves the way we would take care of someone we love, we will forever be at the disadvantage of being taken care of by those who don’t know what we need or what makes us worthy.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • You Are So Annoying!

    15/01/2023

    "When we define difficult people and situations in terms of their effect on us (annoying, frustrating, irritating, and depressing) we give them the power to define us." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Perfectionism Vs. Healthy Striving

    07/01/2023

    "The difference between perfectionism and healthy striving is the difference between improvement and approval. Healthy striving is an internal process designed to promote growth, while perfectionism is an external focus designed to obtain approval from others and is primarily fueled by the fear of not being enough.” ~ Adapted from Brené Brown (https://www.billcrawfordphd.com/quote-video-blog/)

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