Inspire Nation | Daily Inspiration - Motivation - Meditation | Law Of Attraction | Health | Career | Spirituality | Self-help

Today we have something different, brief meditation tips and instruction from long-time meditator and reknowned cardiologist Dr. Stephen Sinatra, who is also today’s guest, discussing his new book Health Revelations from Heaven and Earth, a book on Heart-Health and a Near Death Experience. After this short instruction, I’ll leave the music on to help you relax get in the zone, giving you plenty of time to practice silently focusing only on your breath. If you like these meditations and tips, please rate and review our show on iTunes. And to hear Dr. Stephen Sinatra’s Interview on Tommy Rosa’s Near Death Experience and Heart Health Revelations, or to hear more meditations by me, or our guests, check out our inspire nation show, or inspirenationshow.com. I send love. I send light. And many, many blessings your way. Namaste. Learn Practical, Relaxing, Meditation How-To’s From One of America’s Leading Cardiologists & Long-Time Transcendental Meditation Meditations Dr Stephen Sinatra, Co-Author of Health Revel

It’s hard to go anywhere these days without hearing about chakras…chakra healing, chakra cleansing, or chakra opening. But what we don’t often hear is how important they are to our health, or getting us unstuck, physically, emotionally, or spiritually. So today we’ll be talking with a psychic and expert on Chakra’s. Her name is Elizabeth Joyce, she’s the author of 8 books Including The New Spiritual Chakras, and How to Work With Them. She’s also a world-renowned psychic. She’s been on Unsolved Mysteries, Beyond Chance and The Psychic Detectives, as well as CNN News, she’s predicted the Twin Towers Falling, the Monica Lewinsky Scandal, the 2004 Indian Ocean Tsunami, the Japan and Haitian Earthquakes and much, much more. So today’ well have some fun, in the first half, we’ll talk about chakras, and what we can do to improve our lives, by learning how to work with them and raise our vibrations. And in the second half, we’ll talk about predictions she’s made, and what’s coming up for 2016. This should be a chakra

Want better relationships, a healthy partnership, or to find the right special someone and life-long happiness? Then this interview with NY Times Best-Seller Alan C. Fox, entrepreneur & founder of a billion dollar real-estate empire and an incredible people person, is for you! People Tools author Alan C. Fox, has had a successful marriage for 35 years, and has learned to cultivate extra-special relationships. But he wasn’t always successful at love and marriage. He’s been divorced twice, and always compromised his values for others. Until 1 day, he realized to change his relationships he needed to change himself. (Similar strategies to the Law of Attraction and The Secret.) Filled with laughter & fun stories, he covers an amazing range of relationship topics and strategies from how to be the right person and find the right person, to keeping yourself out of arguments. He even wraps up with a section on raising kids and as a multi-millionaire entrepreneur, teaching them about building success, money a

The perfect guided meditation to help you get grounded & relaxed if you’re feeling uncentered, spinny, light-headed or out-of-control. Led by Katie Silcox, Tantric Teacher & Author of Happy, Healthy, Sexy: Ayurvedic Wisdom | Spirituality | Mindfulness | Enjoy this beautiful, grounding meditation from Katie Silcox, Ayurvedic and Tantric Teacher, who brings ancient wisdom of the east to the modern times of the west (similar to Deepak Chopra). --- Be sure to check out Katie’s Interview Happy, Healthy, Sexy Ayurveda – Ancient Wisdom for Modern Times – on Inspire Nation. --- If you’re feeling overwhelmed, ungrounded, or like things are spinning out of control this is the perfect meditation to bring you back. It’s a grounding meditation, meaning it helps settle you, get you back in your body, and helps you feel more centered and relaxed. You’ll breathe easier, deeper, and more calmly. Your mind will stop racing and start to go still. And you’ll feel less overwhelmed by everything going on around you. This i

Do you ever wish you could have more in life, more energy, more happiness, more health, and more fulfillment? Well if so, do we have the show for you! Today we’ll be talking with researcher and ultra-best-selling author Tom Rath who has sold over 6 million copies of his books, including the 2013 #1 best selling book on amazon for the year, Strengths Finder 2.0, and the book and documentary we’ll talking about today, Fully Charged. Today we’ll talk about what it means to live a fully charged life, and how we can find greater energy, more positive interactions, and greater meaning in our lives. Plus we’ll talk about standing desks, sleeping more, taking frequent breaks, hiding our cell phones the importance of being 80% happy, and why your friends-friends-friends, may be changing your life without you even knowing it. That plus why Thomas Jefferson’s pursuit of happiness, may have been plain wrong. Questions and Topics Include: How Don Clifton, Tom Rath’s grandfather Influenced Tom’s life (they were putting to

Today we have a very simple, peaceful meditation that’ll help you get grounded, any time you need it. I use this one quite frequently, particularly for short mid-day meditations, to help me quiet the mind, and relax quickly, so I can recharge and reboot, before the afternoon. If you like this meditation, please do us a huge favor and rate and review our show on iTunes! It’s the #1 way to help our rankings and help others to find these meditations too. To check out our interviews, or hear more meditations by me, or our guests, visit our inspire nation show, or inspire nation show.com Okay, this is a very simple meditation, almost as simple as it comes. Our whole goal is to relax the mind. And how do we do it, by simply feeling our breath come in and feeling it go out. Nothing could be simpler… Beautiful, Simple, Easy-to-Do meditation you can use anytime of the day, particularly lunchtime or during hectic afternoons to quickly quiet the mind, relax & recharge. Inspiration | Spirituality | Spiritual | Health

Whether you’re looking to be inspired and learn how to succeed and overcome any challenge that stands in your way, or simply to build the greatest relationship or team you can, then this interview with best-selling author, world record holder, and team-building world champion is for you! Robyn is one of the top motivational speakers in the world and one of the winningest adventure racers ever (don’t worry, she’ll share what that is!) shows you how it’s done. You’ll be drawn into her stories, fascinated by her adventures on rivers, yes, without a paddle, up mountains, yes, without oxygen, and all around the world as she created winning teams that could quite literally, climb any mountain! You’ll learn what it takes to win, at anything. How to improve relationships, INSTANTLY. And how to build a winning team, whether that’s a team of 2, 200, 2000, or even 200,000. There’s a reasons he’s one of the most sought-after speakers in corporate America. And a member of the only female fire-fighting squad in America!!!

Marc Allen, Author of Tantra for the West and Spiritual Publisher of Eckhart Tolle, Deepak Chopra, and Dan Millman (Way of the Peaceful Warrior) shares a beautiful, short guided meditation to help you recharge and to heal. Perfect anytime of the day, particularly if you're in need of healing or greater inner peace. Listen at work, at lunch or at home. Find instant peace, bliss, and healing for body, mind, and soul. A perfect way to start or end your day, and particularly great for a mid-day break. Enjoy. Peace, Blessings, and Namaste. Relaxing, Refreshing, Healing Meditation - Marc Allen, Author of Tantra for the West and Publisher of Eckhart Tolle, Deepak Chopra, and Dan Millman (Way of the Peaceful Warrior) shares a beautiful, short guided meditation to help you recharge & heal. For more guided meditations visit www.InspireNationShow.com | Spirituality | Mindfulness | Inspiration | Motivation | Self-Help

Hi Everyone, Jessica Lee here, your co-host. It’s the New Year now, and to get things started off right, I want to talk with my super-positive co-host and ever-loving husband Michael Sandler about New Years resolutions, changes we’re making for the new year…plus hopes dreams, habits, and wishes. So welcome back to the show Michael, are you ready to shine? Before we dive right in, what’s one new thing you’re doing in the New Year? Questions and Topics Include: Getting to the Gym Letting Go of Ego What it takes to ‘Get Younger Next Year’ (like Dr. Chris Crowley’s book!) Embracing Your Starting Point – whatever that may be! The importance of having a routine The importance of front-loading your workouts and priorities Why Robin Sharma recommends taking 90 minutes each day that’s your time for the ‘big picture’ or sacred projects. The importance of getting up early. How you can use nature sounds for greater productivity, creativity, AND to help you sleep! (Plus entertain your kitty cats) The switch to the Anthon

For the start of the New Year, I have a very simple meditation for you today, the ten count. I’ve shared this one before, but will do it again with fresh, new, new years’ energy. This is a great meditation, or mindfulness exercise, to step gently into the meditative waters, and begin working to tame your monkey mind. If you like this meditation, please do us a huge favor and rate and review our show on iTunes. And to hear more meditations by me, or our guests, please visit our inspire nation show, or inspirenationshow.com. And if you enjoying the meditations please drop us a line, let us know, and share your story. It’s your late night emails that help us keep going, when the going gets tough. We send love, we send light, and many, many, blessings your way. Namaste. Okay, this is a very simple meditation, at least on paper. The goal is to simply to repeat 10 breaths, or ten inhales and 10 exhales, without hopping on a train of thought. In other words, if you picture yourself in the train station of your mind,

Though you’re hearing this in the New Year, it’s New Year’s eve here, and I want to talk about a topic most of us seem to struggling with, and that’s feeling stuck. WE could be feeling stuck at home, at work, spiritually, financially, or with our partner, but in some aspect of our life, almost all of us feel dis-empowered, or unsure where to turn. That goes for me as well. So if this sounds even remotely like you, then do we have the show for you! Today we’ll be talking with Matt Kahn, called back on the show by popular demand – and author of the best-selling book Whatever Arises, Love That! I want to talk with Matt about the spiritual side of things, or perhaps a spiritual resolution, which seems most important to me for the new year. And I want to talk about what it really means to be stuck, and why we may even want to embrace the confusion and the 'stuckedness'…even, or especially if we’re in the stinky stuff. And I want to talk about slowing down, at a time we’re all speeding up. Evolutionarily we’re spee

Hi everyone, Michael Sandler here, your host on inspire nation.   Today, we have a relaxing, guided inquiry & meditation from Matt Kahn, today's guest and author of Whatever Arises, Love That.    This is a perfect meditation to do for the start of the new year.   It will help you heal, to feel at one, to rewire and still the mind, and to gain a sense of greater inner peace, strength, and bliss.   If you enjoy this meditation, please do us a huge favor and rate and review our show on iTunes.   I send love. I send light. And many, many blessings your way.   Namaste. A Beautiful Meditation To Start the New Year, Relax & To Heal Old Wounds & Feel at Peace, at One & On Top of the World | Matt Kahn | Whatever Arises, Love That | Law of Attraction | Inspiration | Spiritual | Spirituality | Health | Healing | Self-Help For more information or to hear Matt's interview or more meditations from me or our guests visit our inspire nation show or www.inspirenationshow.com.

If you’ve ever struggled with health issues doctors couldn’t solve, then you may be one of the 80% of people deficient in magnesium! Magnesium’s responsible for over 800 known processes in the body and counting. If you want to find out if you may be deficient, the simplest ways to remedy it, and the huge positive benefits this could have for your body, then today’s show is for you. We’re talking with Dr. Carolyn Dean, a leading expert in Magnesium with over 30 books & 110 kindles on the life-changing benefits of magnesium. First we’ll discuss the top signs we’re deficient, why the deficiency, and how it shows up in our bodies. We’ll learn what to take, what not to take risks, dosages, and how much is safe! Plus baths, and true “electrolyte” sports drinks you can make at home without all the sugar! We’ll look at how to re-mineralize your body, reversing osteoporosis and getting stronger, healthier bones. And we’ll look at kicking heart-disease naturally, removing plaque from your arteries, eliminating hear

This is a very powerful meditation for manifestation. You can bring about almost anything you desire through this simple yet powerful tool. Use this meditation once or twice a day to bring about greater health, wealth, happiness, abundance, joy, a new career, business, a new relationship--or future spouse, or even a new car or home! The best way to bring something about in life is by feeling it alright being there. This guided meditation will help you relax and imagine anything you desire in your mind's eye. It'll then help you feel, sense it, and believe it is real. This puts out an energetic pulse in the universe,similar to the Law of Attraction and ideas by the likes of Deepak Chopra or Wayne Dyer. This is also a very relaxing meditation. The main body is 7 minutes long, but the music continues for 15 so you can focus on what you desire, and rest in the bliss. I hope you enjoy. Namaste. Use this Guided Meditation to Relax & Bring About Anything You Desire. Greater Health, Wealth, Better Relationships,

If you’ve ever struggled to lose weight, get in shape, train for a marathon, or find the energy you need to make big changes in your life, then this is the show for you! Today we interview Dr. Michelle Segar, an acclaimed motivation expert, who shares the science of motivation and her book No Sweat! Learn why the paradigm of health and fitness is broken, and how to overcome it. Discover why there’s a constant tug-of-war between your heart and your head, and why the heart always wins…Once you understand this, you make different choices, and set up habits to make it easier to set yourself up for success. Discover what marketers have known all along to make us buy, that we can use, to get ourselves healthy or make big changes in our lives. Understand the vicious cycle of failure in diet, exercise, or any motivated endeavor, or why PUSHING THROUGH never works. You’ll understand why no pain, no gain is never sustainable, but what is sustainable for the long run! (Similar themes to some of Tony Robbins or Zig Zigla

Today we have a very special and empowering meditation. This is a particularly beautiful meditation to help you overcome a stressful, anxious, or difficult situation. You can use this meditation to help you feel comfortable and confident in any situation. It uses sophisticated Neuro-Linguistic-Programming type technology to help you reprogram the mind to turn stressful events into positive experiences. This short 10 minute meditation and visualization will give you courage and confidence you never knew you had. It feels great practicing it, and even better, using it for the big event, whether that’s public speaking, a performance, a race, a meeting, presenting a report, or anything else! Soon enough you’ll find yourself saying YES!!! With incredible confidence and enthusiasm. Prepare to be empowered and to leave your fear and anxiety behind! Namaste. Learn how to overcome ANY stressful situation & reprogram the mind with the power of Yes! This is an incredibly empowering guided meditation. Gain confidence

If you’ve ever struggled in a relationship, thought it was too hard, too ugly, too much baggage, or that it may be time to call it quits, or if you’ve been looking for your soulmate, but wondered if he is she is even out there…and how in the world you can finally have a GOOD relationship, then do we have the show for you! Today we’ll be talking with Arielle Ford, relationship expert, speaker, blogger and producer of the Evolving Wisdom’s Art of Love series. She’s the author of ten books including the international bestseller The Soulmate Secret: Manifest The Love of Your Life with the Law of Attraction, and has been called The Cupid of Consciousness and The Fairy Godmother of Love. Today we’ll talk about her latest book, turn your mate into your soulmate, and what it means to have a soulmate relationship. Out of all the books I’ve read, and if you regularly listen to the show, you know I’ve read a lot, I’ve never found a book that drew on such a wealth of different authors and experts as Arielle’s book, from

Hi Everyone, Michael Sandler here, your host on Inspire Nation. Today we have a very special, relaxing, Feeling-ization meditation from today’s Guest and Relationship Expert Arielle Ford. This meditation focuses on relaxation, gratitude, attention around your heart, Love, and forgiveness. It also helps put you in a state of Heart Coherence where according to Arrielle your electromagnetic field becomes 12 fet wider than your body, and you actually boost your immune system for up to 8 hours, just by allowing yourself to feel love, appreciation and gratitude. The start of the meditation is a technique called a Heart Lock-in , and according to Arielle was made by the ‘Geniuses’ at the Institute of Heart Math. If you like this meditation, please do us a huge favor and rate and review our show on iTunes. And to check out Arielle’s interview, or more meditations by me or our guests, visit our inspire nation show, or inspirenationshow.com. I send love. I send light. And many, many blessings your way. Namaste. A Beaut

If you’ve ever thought you couldn’t be a bit spiritual, or faithful, and still have a business, make a lot of money, or be an outrageous success at whatever you do, then do we have the show for you! Today we’ll be talking with Richard Taubinger, conscious marketer, and founder of Conscious LLC. We’ll talk about how you CAN have it all, about how you can be both spiritual AND profitable, or make money, without feeling guilty. Plus we’ll talk about how you can bring spirituality to the workplace, or to whatever you do. That and we’ll talk about what mindful running, jiu jitsu, farmer’s markets, and homemade kombucha have to do with anything. Questions and Topics Include: What is a huppy? How geography and weather can help you grow a business How Day Trading can be a spiritual practice What it means: “How you do one thing is How you Do Anything” What are the signs you need to have the courage to make a big life change How to be kind to yourself when you find you’re off-track. Why off-track may be the perfect

This meditation is great for anyone, but particularly fantastic in your new to mindfulness. We typically have 60,000 thoughts a day, however, 99% of them are the same thoughts repeated over and over again. This meditation is the first step in strengthening the mental muscle to take charge of monkey mind and help it go quiet. This is a fantastic meditation to practice anytime of the day you have a 5 – 10 minute break. Each time you do it, you’re relaxing as you strengthen the mind You’ll find it calming, often blissful, and may even experience a sense of warmth and growing energy inside of you. That’s the power of the 10-count. The more you practice, the quieter your mind, the more zen or peaceful you’ll feel, and the more present and aware you’ll become. A Simple Meditation to Relax & Learn to Quiet Your Mind. Begin strengthening your mental muscle, cut the incessant chatter, and help the mind calm and slow down Mindfulness | Spirituality | Zen | Buddhism | Yoga | Self-Help | Inspiration | Health We’ll