The School of Greatness with Lewis Howes

DIE YOUNG AT AN OLD AGE. How many fad diets have you tried? There’s a reason that they don’t work. Health and diet are not one-size-fits-all. We all have a special set of genes that tell us what foods we need. But it’s more than your genes. Doctor’s will ask you if you have a history of a disease in your family. That’s because you not only share the same genetic make-up, you probably eat the same way. It’s a combination of the two that will determine your health. On today’s episode of The School of Greatness, I talk about the secret to longevity with one of the world’s top health experts: Dr. Steven Grundy. Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

YOUR FALSE HUMILITY IS HURTING YOU. We all can struggle with taking money in return for our services. It’s hard to ask for what you need. My father sold life insurance. He taught me a lot about not being ashamed of selling something that adds value to another person’s life. That’s why, for this Five Minute Friday, I revisited a conversation I had with my brother Christian Howes about how artists can set themselves up for financial success. It’s all about knowing your worth. If you are making other people’s lives better or easier, you should be comfortable putting yourself out there as a business. Learn how to believe in your value by using the power of selling in Episode 771. In This Episode You Will Learn: The most important thing that sets people up to make money from their art (1:41) What Christian learned from his dad about selling (2:30) Why you need to know your value (4:10) About the danger of “false humility” (5:25) Follow me on: Instagram @lewishowes Twitter @LewisHowes Facebook: Lewis Howes Get more

IT'S TIME TO DIGITALLY DECULTTER. Very few of us have the courage to be alone. When we are quiet and don’t distract ourselves, we have to face hard questions. It can be scary. Instead, we reach for our phones. We might be trying to fill a void, or we might just be addicted. Technology is a lot like processed food. We want more and more, but we’ll never be satisfied. On today’s episode of The School of Greatness, I talk about focus with someone who has famously never owned a social media account: Cal Newport. Cal Newport is a computer science professor at Georgetown University. In addition to academic research, he writes about the intersection of technology and society. He’s particularly interested in the impact of new technologies on our ability to perform productive work or lead satisfying lives. Cal recommends building “fences” around our phones so that we’re not using them mindlessly all day. So get ready to learn more tools to be more focused, present and creative on Episode 770. Some Questions I Ask: Wha

THE TWO THINGS AT WAR IN A MAN ARE LOVE AND LUST. People today are struggling in relationships. With social media, there are so many options. Everything looks fresh and new and interesting. Why would anyone be happy with just one person? But when you’re constantly searching for the next best thing, you feel empty. You lack peace and satisfaction. And you miss out on what life is all about: love. We have to practice discipline in dating in order to give and receive love. On today’s episode of The School of Greatness, I talk about dating in mastery with an expert on relationships: DeVon Franklin. DeVon Franklin is an award-winning film and TV producer, New York Times best-selling author, international speaker, and spiritual success coach. He’s been interviewed by Oprah, Dr. Oz, Steve Harvey, Dr. Phil, CNN, and featured in numerous radio, print, and online appearances. DeVon explains how one of the biggest problems in relationships is the lack of honest communication. We need to be open about our feelings about

DOING MORE FOR OTHERS WILL ACTUALLY HELP YOUR BUSINESS. Sometimes we get stuck after we get some success. I even feel like I’ve hit an income ceiling. How do we get to that next step? There are some mindset hacks that can get you out of a rut. One of them is tying your business to charity. For this Five Minute Friday, I revisited a conversation I had with Josh Bezoni where he shared the importance of having a charitable mission in your company. Josh Bezoni is a nutritionist, best-selling author, leading health entrepreneur, and philanthropist. He is the co-founder and CEO of BioTrust Nutrition, America’s #1 all-natural and premium e-commerce nutrition brand. Josh and BioTrust have donated over 1.5 million meals for hungry children in need through their partnership with NoKidHungry.org. BioTrust donates a nutritious meal to a child for every order placed with the company. He learned the importance of giving back early in life with his family, and it’s a lesson that has served him well in business. Learn why it

VALIDATION IS REDUNDANT. As many of you know, I didn’t have friends growing up. I couldn’t read and write until late high school. I was goofy and gangly. I got made fun of all the time. Sports was something I could finally understand. I was able to prove myself by what I could accomplish on the field. But then I placed my self worth in what I could achieve in football. If I lost a game, I felt terrible. If I won, I felt great. It was so unhealthy. We need to be careful where we get our self-worth. Instead of earning it through outside validation, we should get it from the kindness in our heart, the positivity that we bring, and who you are. Learn to have unconditional love for yourself. On today’s episode of The School of Greatness, I talk about self with the greatest diver in history who is also a great person and advocate: Greg Louganis. Greg Louganis is simply the greatest diver in history. Today, as a speaker, author, actor, activist, humanitarian and designer, he continues his tradition of excellence. Gr

YOU CAN'T FAKE IT. Finding your career isn’t something you decide in your head. You have to try lots of things. Put yourself in different environments. Pay attention to what makes you happy. Little by little, you’ll find the right path. When you do, you’ll be unstoppable. On today’s episode of The School of Greatness, I talk about what makes a great entrepreneur with someone who knew she had found her calling once she became a realtor: Barbara Corcoran. Barbara Corcoran is a Real Estate Queen, Shark Tank Shark, and Host of the "Business Unusual" Podcast. Barbara Corcoran’s credentials include straight D’s in high school and college and twenty jobs by the time she turned twenty-three. It was her next job that would make her one of the most successful entrepreneurs in the country when she took a $1000 loan to start The Corcoran Group. Barbara is famously brash and blunt, bold and courageous, and a brilliant identifier of opportunity and talent (often invisible to others). She believes that the key to

THINK ABOUT YOUR LONG TERM HEALTH. We all want great health. But whose advice are we taking? Often, we jump on the latest diet craze without figuring out if it’s the best thing for us. Your body works differently than anyone else’s. And these fad diets can have serious long term effects on your metabolism. For this Five Minute Friday, I revisited a conversation I had with Yuri Elkaim where he shared how to find the optimum diet for you. Yuri is a New York Times bestselling nutrition author, keynote speaker, trusted health and fitness expert, and leading business coach for other health and fitness professionals committed to growing their business and creating more impact in the world. Yuri simplifies the complex world of health and reduces your confusion with clear, actionable, and science-backed advice that cuts through the nonsense. Yuri suggests finding people who are in your shoes to model your diet after. See what works for people in your same phase of life. Learn how to reach maximum health in Episode 76

IT'S OK TO NOT BE OK. So often we feel like we have to mask what we are going through. We hide our fears. We cover our scars. But the adversity you face makes you a stronger person. You’re not the only one who is battling something. The more vulnerable you can be about what you’re up against, the more other people will be able to support you. It’s going to take a team effort. Don’t let a weak moment become a weak mindset. On today’s episode of The School of Greatness, I talk with a former NFL player who is now tackling childhood cancer: Devon Still. Devon Still is a professional athlete, entrepreneur, motivational speaker, and advocate for childhood cancer awareness. He is also a former Houston Texan’s defensive end, a former Cincinnati Bengals’ defensive tackle, Big Ten Defensive Player of the Year, and a Penn State University All-American. Perhaps most importantly, he is Leah’s dad, helping her publicly “beat up cancer” and embarking on a pediatric cancer-fighting journey. Devon shared that once he opened u

“WHY” IS NOT AN EVOLUTIONARY QUESTION. Growing up, I had more imaginary friends than real friends. I would play games with myself to keep myself happy. I was very lonely. I felt insecure. But as I got older, I was able to find meaning and purpose. That allowed me to feel connected to the people around me. We need to have hope and meaning. It’s what makes us human. On today’s episode of The School of Greatness, I dive deep into why humans are always searching for a “why:” Erwin McManus. Erwin is an iconoclast, artist, and cultural thought leader known for his integration of creativity and spirituality. He is the founder and Lead Pastor of Mosaic, a Los Angeles based church of faith recognized as one of America’s most influential and innovative churches. Erwin says that people who have false hope are actually better off than people who have no hope. He became the person he is today when stopped using his imagination to hide from the world and started using it to create a better world. So get ready to learn all

THERE'S A BIGGER STORY. When I started my book tour, people were always asking me, “How are you going to stay humble?” It’s not easy. When you start getting recognition, it can go to your head. But you can’t share your message if you don’t believe in yourself. It’s a balance. You need to be confident but also know that it’s not all about you. You are a part of the story, not the whole thing. For this Five Minute Friday, I revisited a conversation I had with Brad Lomenick where we explore the tension between confidence and humility. Brad Lomenick is a renowned speaker, writer, leadership advisor, and founder of Blinc Consulting. He is the author of the groundbreaking book, The Catalyst Leader: Eight Essentials for Becoming a Change Maker, as well as his most recent leadership book, H3 Leadership: Be Humble, Stay Hungry, Always Hustle. Brad says that the best leaders all have healthy ambition. Learn how to dance the dance of humility and confidence in Episode 762. In This Episode You Will Learn: How to be confi

ONCE YOU ACHIEVE YOUR DREAMS, YOU HAVE TO CREATE NEW ONES. Do you remember what you dreamed about when you were little? So often, we get what we always wanted, and then we get greedy. We start wanting more money and more recognition. But that stuff doesn’t make you happy. It’s time to get your priorities straight. Remember why you started in the first place. On today’s episode of The School of Greatness, I talk with one of the best golfers in the world who is grateful just to be able to play: Bubba Watson. Bubba Watson Jr. is a self-taught professional golfer who is a 12-time PGA Tour Champion. Bubba reached a career-high 2nd place in the Official World Golf Ranking. Bubba is a famous golfer, but he feels the most loved when he is serving. The way he gives back to his community and helps others is truly inspiring. He wants to be a hall-of-fame husband and dad. So get ready to learn how to thrive by spinning your negatives into positives on Episode 761. Some Questions I Ask: When did you realize you had talent

YOU ARE WORTHY OF LOVE. So many of us hide who we truly are. We bury our shame thinking that if anyone knew we would no longer be accepted. But living this way keeps us from connecting with others. It keeps us from truly experiencing life. I kept my history of abuse hidden for a long time. It wasn’t until I told my story that I could become the person I am today. You have to forgive yourself. On today’s episode of The School of Greatness, I talk about shame with a person of great courage and integrity: Terry Crews. Terry Crews is an actor, activist, artist, and former NFL football player. He plays “Terry” on Brooklyn 99 and is now a host on America’s Got Talent. Terry was included among the group of people named as Time Magazine's Person of the Year in 2017 for going public with stories of sexual assault. Terry has a powerful way of talking about what it means to be a man. We all can benefit from hearing his story. So get ready to learn all about guilt, shame, and toxic masculinity on Episode 760. Some Questi

UNDERSTAND WHERE YOU CAME FROM. The way you were raised still has effects on you today. It’s not that you should blame your parents. They did the best they could. But you should be aware of how your current actions reflect the truths you learned growing up. Growing up, my parents were raising four kids and working multiple jobs. I always felt invisible. I know that a lot of what motivates me today stems from those feelings of not being seen. For this Five Minute Friday, I revisited a conversation I had with Alanis Morissette where we talked about the stages of development and how they mold us into the people we are today. Alanis Morissette is a singer, songwriter, multi-instrumentalist, record producer, and actress. Her album Jagged Little Pill has sold more than 33 million copies globally. She’s also an avid supporter of female empowerment as well as physical and spiritual wellness. Learn about Alanis’ upbringing and how it made her into the person she is today on Episode 759. In This Episode You Will Learn:

RELATIONSHIPS ARE OUR GREATEST TEACHER. It’s Valentine’s Day. Whether you’re single or in a relationship, it’s a good time to reflect. You have to get clear on what you want in a partner. Be specific. Otherwise, you’ll keep repeating the same patterns over and over. If you’re dating or married, do you treat that other person with respect? Do you listen to them and value them? Finding the right person isn’t the end of the story. You have to work hard to make that love grow. That’s why, on today’s episode of The School of Greatness, I reflect on what I’ve learned from my past relationships over a coffee conversation with my close friend, Cesar. Cesar and I talk about finding love and thriving in love. I’ve learned a lot over the years because I’ve messed up a lot. Now, I’m sharing what I know with you. Love yourself, love life, and get ready for a special Valentine’s Day relationship tell-all on Episode 758. In This Episode You Will Learn: Who I’ve learned the most from (4:30) Early dating stories from when Ces

STAND UP FOR WHAT YOU BELIEVE IN. It’s much easier to eat whatever you’re craving without thinking much about it. It takes energy and intention to figure out what’s actually in our food. But making the effort to understand the ingredients we put in our body will help us take our life to the next level. So why is it so hard? The food industry is doing everything they can to keep chemicals in their food in order to increase shelf-life and keep you wanting more. Unless you’re making the effort to eat well, you’ll be convinced by their marketing lies. On today’s episode of The School of Greatness, I talk with an amazing woman who has bravely taken the giants of the food industry: Vani Hari. Vani Hari aka “The Food Babe” is a New York Times best-selling author, blogger, and activist. She investigates what is really in our food, how is it grown and what chemicals are used in its production. Companies such as Chick-fil-A and Kraft have changed their ingredients based on her campaigns. Vani says that we need to know

YOU HAVE TO HAVE FAITH THAT YOU'LL FIND A WAY. Do you allow doubt to trickle in? Maybe I won’t make it. Maybe I’m not smart enough. Maybe I’m not the person for the job. Your self-belief has to be airtight if you want to go all the way. It has to be unwavering. Once you believe in yourself authentically, you will get others on board who believe in you, too. You have the power to create a movement. That’s why, for this Five Minute Friday, I revisited a conversation I had with Aubrey Marcus where explains how champions use self-belief as a tool to win. Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on the holistic health philosophy Total Human Optimization. He regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors, and The Joe Rogan Experience. He has been featured on the cover of Men’s Health, is the author of the life-coaching course Go For Your Win, and author of the book Own The Day, Own Your Life from HarperCollins. Having self-belief doesn’t mean you’re coc

YOU CAN'T LET YOUR EGO RUN THE SHOW. You might be consumed by your ego and not even know it. It can be a powerful tool or the cause of your downfall. You need to recognize it, be aware of it, laugh at it, and finally work together with your ego to be your best self. Break the bonds of your ego. Otherwise, when will you ever be enough? On today’s episode of The School of Greatness, I’ve created a mashup on this topic featuring three people who have learned to work with their ego, not for it: Taye Diggs, Ryan Holiday, and Justin Baldoni. Taye Diggs is an actor and singer who is known for his roles on Broadway, TV, and Film. Ryan Holiday is the bestselling author of books about marketing, culture, and the human condition. His company, Brass Check, has advised companies such as Google, TASER, and Complex, as well as multi-platinum musicians and some of the biggest authors in the world. Justin Baldoni is an actor, director, and filmmaker who currently plays Rafael Solano on the award-winning show Jane the Virgin.

SWEAT MORE IN TRAINING SO YOU'LL BLEED LESS IN WAR. The nineties were a difficult time for me. But I believe that I experienced that to give me the motivation to do what I’m doing today. A rich life greatly lived is one that is also filled with challenges. I want you to know that no matter what you’re going through, there is richness on the other side. Take your wounds and turn them into wisdom. On today’s episode of The School of Greatness, I talk with an incredible human who inspires leaders around the world: Robin Sharma. Robin Sharma is a former lawyer who is now a top leadership expert. His work is embraced by rock stars, royalty, billionaires and many celebrity CEOs. He has sold over 15,000,000 books, and his clients include Starbucks, Nike, GE, The Coca-Cola Company, NASA and Microsoft. Robin says that the most important relationship you have is the one with yourself. Awareness is the key to transformation. You not only need to have the right mindset, you have to have the right heartset, healthset, and

“PROGRESS IS THE SOUL OF THE UNIVERSE.” - DE CHARDIN What do you believe in? We all agree that certain things are wrong. We’re constantly redefining what it means to treat each other with compassion and respect. So what is it that’s inspiring us to change? You might think that it’s random. But maybe there is a force behind it all. For this Five Minute Friday, I revisited a conversation I had with author, speaker and former pastor Rob Bell where he talked about why he believes in God. Rob Bell is the author of ten books, including the New York Times Bestsellers What We Talk About When We Talk About God, The Zimzum of Love, Love Wins and What Is the Bible?. His podcast, called the RobCast, was named by iTunes Best of 2015. He’s been profiled in the New Yorker, toured with Oprah, and in 2011 Time Magazine named him one of the 100 Most Influential People in the World. Rob reminds us that moving forward and leaving harmful practices behind is what it means to be human. Reflect with Rob about how far we’ve come and