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In today’s episode, we help you avoid low value behaviors and master high value ones with AJ and Johnny. In this episode of The Art of Charm, AJ and Johnny delve into the dynamics of high and low value behaviors and their impact on your personal and professional relationships. Ever wondered how to take control of your social interactions and ensure they lead to meaningful connections? AJ and Johnny explore the crucial distinctions between high value and low value behaviors, offering practical insights on how to elevate your social value. Learn how to harness the power of responsibility and cooperation, and discover why honesty and generosity are pivotal in forming strong, lasting relationships. How can you balance being cooperative without being taken advantage of? What steps can you take to become a high value individual in every aspect of your life? Tune in to uncover actionable strategies backed by science and real-life experiences to transform your interactions and boost your value. What to Listen For

In today’s episode, we help you identify and avoid low value behaviors with AJ and Johnny. In this episode of The Art of Charm, AJ and Johnny dive deep into the psychology of value and behavior. Have you ever wondered if your actions unknowingly sabotage your social interactions? What behaviors might be holding you back from forming meaningful connections? AJ and Johnny explore how to identify and eliminate low value behaviors that keep you from connecting with others. Discover the three critical elements of value—attention, approval, and acceptance—and learn how to nurture high value behaviors that attract positive relationships. What does the science say about the benefits of being a high value individual? How can you balance being generous without being taken advantage of? What to Listen For Introduction – 0:00 Why is understanding value important in forming meaningful connections? What will you learn about identifying and eliminating low value behaviors? What are low value behaviors you need to av

In today’s episode, we dive into the dynamic world of sports and leadership with Craig Robinson. Craig is a distinguished college basketball coach, basketball executive, and podcaster. A former standout player at Princeton, he was twice named Ivy League Player of the Year. Transitioning from a successful finance career, Craig pursued his passion for coaching, leading teams at Boston University and Oregon State University. He has held executive roles with the New York Knicks and Milwaukee Bucks and is now the Executive Director of the National Association of Basketball Coaches. Craig co-hosts the podcast "Ways to Win" with John Calipari, sharing life lessons and strategies from his extensive on-court experience, making his insights valuable beyond the basketball world. Craig Robinson shares his insights on the evolving landscape of leadership and coaching. How has the role of empathy and communication transformed modern coaching? What strategies can you use to build momentum in both your personal and professi

In today’s episode, we dive into the world of human connection with David Robson. David is an award-winning writer specializing in the psychology and neuroscience of human relationships. With a rich background in scientific journalism and a degree in mathematics from the University of Cambridge, David has dedicated his career to exploring the intricate ways we bond and interact with each other. His work has been widely recognized and featured in top-tier publications such as The Guardian, The Atlantic, and BBC Future. David is also the author of The Laws of Connection, a profound exploration into the science behind how we form lasting connections. In today’s episode, David Robson reveals the secrets to building stronger social connections through the latest psychological research. He explains the profound impact of social ties on our physical health, the importance of overcoming the "liking gap," and how to effectively use follow-up questions to create shared realities. David also shares strategies for rebui

In today’s episode, we tackle the art of building deep connections with Topaz Adizes. Topaz is an Emmy award-winning director, writer, and experienced design architect. With a background in philosophy from UC Berkeley and Oxford University, Topaz has made significant contributions to the fields of intimacy and human connection through his groundbreaking project, The And. His work has been showcased at prestigious festivals such as Cannes and Sundance, and featured in top publications like The New Yorker and The New York Times. Topaz is also the author of 12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships. In today’s episode, Topaz Adizes shares why questions are so powerful for creating deep bonds, how to create space for intimate conversations in our lives, when to bring logic in to deepen a relationship conversation, and the secret to developing emotional articulation with your partner. What to Listen For Introduction – 0:00 Who is Topaz Adizes, and how can his insights on

In today’s episode, we tackle making friends as an adult with AJ, Johnny, and coach Michael Herold.  Delve into the complexities of making and maintaining friendships as an adult. Why do many adults struggle with loneliness and how can propinquity—or the strategic use of proximity—open doors to new and lasting connections? Whether you're a seasoned professional or a social novice, this episode offers actionable strategies to enhance your social life and deepen your relationships. Tune in to discover how you can turn social opportunities into a thriving network of genuine connections, and learn why mastering the Art of Charm is more essential today than ever before. What to Listen For Introduction – 0:00 How can understanding propinquity transform your approach to forming social connections? What alarming trends about loneliness were revealed in recent global surveys? How do you start building new relationships and make new friends? – 11:24 How does remote work affect team cohesion and personal relati

In today’s episode, we tackle death with Jodi Wellman. Jodi is a former executive turned executive coach. She has a Master of Applied Positive Psychology from the University of Pennsylvania, where she's an instructor in the master's program and a trainer in the world renowned Penn Resilience Program. And she is the author of You Only Die Once: How to Make It to the End with No Regrets.  Jodi Wellman reveals essential strategies for transforming your professional stagnation into dynamic success and underscores the importance of quantifying your remaining Monday mornings to infuse purpose into your career, eliminating regrets before they hinder your progress. What to Listen For Introduction – 0:00 How can thinking about death enhance your career and life ambitions? Why should you calculate how many Mondays you have left? Focus on this to improve your performance and happiness at work – 10:15 Gain insights on the value of time and how precise awareness of it can enhance your decision-making and prioritiza

In today’s episode, we tackle mind magic and manifestation with Dr. James Doty. James is an inventor, an entrepreneur, and philanthropist. He is a clinical professor of neurosurgery at Stanford University and the founder and director of Center for Compassion and Altruism Research and Education with the Dalai Lama himself as the founding benefactor. His new book is titled Mind Magic: The Neuroscience of Manifestation and How It Changes Everything.  We break down the systems in the brain responsible for shaping your beliefs and actions, how you can harness the power of your subconscious mind to reach your goals faster, why you need to visualize your success in detail to make it a reality, And James shares his own experiences with the magic of our mind. What to Listen For Introduction – 0:00 What is mind magic and what does science say about the legitimacy of manifestation? This is where most people go wrong trying to manifest their desires – 10:15 Where do most of us go wrong with manifestation versus w

In today’s episode, we tackle the world of high stakes hostage negotiation in a divided world with Scott Walker. Scott is one of the world’s most experienced kidnapped-for-ransom negotiators. He served 16 years as a Scotland Yard detective specializing in covert policing, then supported organizations, governments, and private individuals in negotiating the release of hostages all over the world, and is the author of his the latest book, Order Out of Chaos: A Kidnap Negotiator's Guide to Influence and Persuasion. You’re going to learn how to prepare for high stakes situations like a hostage negotiator. We discuss how to quickly build rapport with people that you do not share common interests with, what to listen for in negotiations to create a winning outcome, how to develop your emotional intelligence to be successful under stress, and the secrets hostage negotiators use to bring back hostages safely. What to Listen For Introduction – 0:00 How frequently do people get kidnapped and held for ransom? What

In today’s episode, we tackle building relationships in a divided world with Dr. Kurt Gray. Kurt is an award-winning researcher and moral psychologist with deep insights into human behavior and polarization. As a professor at the University of North Carolina at Chapel Hill, he directs the Deepest Beliefs Lab and the Center for the Science of Moral Understanding. He is also the author of The Mind Club: Who Thinks, What Feels, and Why It Matters, exploring the intricacies of how we perceive and judge others in society.  Have you ever considered how rising polarization affects our ability to forge strong, meaningful relationships? What if bridging the vast divide between differing viewpoints could be achieved by examining our moral compass and the inherent blind spots it creates? Dive into a compelling discussion with Dr. Kurt Gray, who sheds light on the subtle yet profound ways morality shapes our perceptions of others. What to Listen For Introduction – 0:00 What are Dr. Gray's strategies for strengthening

In today’s episode, we tackle the Ask Approach with Jeff Wetzler. Jeff is a world expert in learning and human potential, has more than 25 years' experience in business and education as a management consultant at the world's top organizations, and is the author of his latest book, Ask: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life.  Have you ever pondered why analytical thinkers often find themselves at a crossroads in communication and networking? What if the key to unlocking exceptional leadership and life-changing relationships lies in the questions we ask? How can shifting our approach from problem-solving to curiosity-driven conversations revolutionize our connections? Dive deep with us as we explore the Ask Approach, a transformative framework designed to bridge the gap between analytical prowess and emotional intelligence. What to Listen For Introduction – 0:00 Who is Jeff Wetzler, and how can his "Ask Approach" transform your leadership skills

In today’s episode, we tackle attachment with Nicholas Epley. Nick is an expert on human behavior and decision making, a professor of behavioral science and faculty director for decision research at the University of Chicago Booth School of Business, the author of the highly acclaimed book Mindwise: Why We Misunderstand What Others Think, Believe, Feel, and Want.  Ever wonder why some people excel in social situations while others struggle? How can understanding the biases that lead us to believe we're effective mind readers of friends and strangers alike transform our interactions? And what simple strategies can we employ to build real connections quickly? Join us as Nick Epley sheds light on these intriguing questions, offering insights from his acclaimed book "Mindwise" and revealing the secret to truly understanding what others think, believe, feel, and want. What to Listen For Introduction – 0:00 What is the biggest problem that stops us from being able to better understand and predict what other peo

In today’s episode, we dive deep into rewriting your life story with AJ, Johnny, and Michael Herold.  How do you rewrite your personal narrative to align with your core values and set meaningful goals for your future? Can understanding and rewriting your story spark real change in your life? This episode of The Art of Charm delves into these critical questions, offering you a unique opportunity to explore the power of storytelling in personal development. What to Listen For Introduction – 0:00 How do our brains use stories to predict the future, and why is this relevant to you? How can acknowledging both positive and negative stories shape your future? The Biggest Myth About Rewriting Your Story – 10:36 Why doesn't changing your past narrative work, and what should you do instead? Why isn't revising your past the key to a brighter future? The Most Important Step to Take When Rewriting Your Story – 23:24 Why is your next action step more important than your past narrative? Values vs. Goals: How

In today’s episode, we dive deep into the essence of leadership and personal transformation with a stellar lineup of guests. Brad Lomenick brings his expertise on impactful leadership and personal growth, drawing from his experience as a consultant and author of influential books including H3 Leadership: Be Humble. Stay Hungry. Always Hustle. We hear from Brett Crozier, whose distinguished career in the US Navy offers invaluable lessons on resilience and integrity. Dan Luna, with his rich background as a Navy SEAL and leadership coach, shares insights on developing leadership skills under pressure. John Mackey, the visionary behind Whole Foods Market, discusses the principles of conscious capitalism and leadership that have guided his successful career. Leadership expert Patrick Lencioni provides practical advice on building effective teams and organizations, while Jake Wood, co-founder of Team Rubicon, talks about the power of vulnerability and integrity in leadership.  How can you bust leadership myths and

In today’s episode, we tackle attachment with Dr. Judy Ho. Dr. Ho is a clinical neuropsychologist and a tenured professor and researcher at Pepperdine University, works as a forensic expert and media consultant, and last time she joined us to talk about her book, Stop Self-Sabotage, and today, she's back to talk about her latest book, The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision. Everyone knows how attachment styles influence romantic relationships, but how do they hold you back in your career, why do you need to understand your attachment style to build healthy relationships, and what can you do to change your attachment style and raise children with secure attachment styles? What to Listen For Introduction – 0:00 What is attachment theory and what are the 4 attachment styles? How do parenting styles produce different attachment styles in their children?  How to avoid raising insecure children – 13:14 What do you need to avoid to

In today’s episode, we tackle slow productivity with Cal Newport. Cal is a leading productivity expert and the author of several best selling books, including a A World Without Email: Reimagining Work in an Age of Communication Overload, Digital Minimalism: Choosing a Focused Life in a Noisy World, Deep Work: Rules for Focused Success in a Distracted World, and So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love. His newest book is titled Slow Productivity: The Lost Art of Accomplishment Without Burnout. What if slowing down was actually the secret to achieving more? In this episode, we dive into the intriguing world of slow productivity: Can embracing a slower pace truly catapult your career success? What are the three foundational principles of slow productivity, and how can you apply them to revolutionize your work ethic? Moreover, why is transforming your relationship with productivity essential for not just professional achievement, but for crafting a fulfilling life?

In today’s episode, we tackle meaning and purpose with Samuel T Wilkinson. Sam is a professor of psychiatry at Yale University, an associate director of the Yale Depression Research Program, and the author of his latest book Purpose: What Evolution and Human Nature Imply about the Meaning of Our Existence. In this episode, we explore the two sides of human nature and how they guide us to find our true purpose. We dive into free will's role in achieving a good life, look at how committed relationships affect our happiness, and share new scientific findings on evolution that help explain our life's meaning.  What to Listen For Introduction – 0:00 How does understanding the duality of human nature enhance your leadership and communication strategy? Is our success and decision-making process truly random, or is there an underlying order that can be leveraged for personal growth? How do different religious beliefs about free will influence our life choices and purpose? – 14:48 Can exploring various belief

In today’s episode, we tackle supercommunicators with Charles Duhigg. Charles is a Pulitzer prize-winning reporter, writer for The New Yorker magazine, and the author of two New York Times bestsellers, The Power of Habit, and his second book, Smarter Faster Better. His latest book, Supercommunicators: How to Unlock the Secret Language of Connection, is available February 20, 2024. We discuss how supercommunicators use 3 types of conversation to their advantage. Charles shares a 3 second preparation routine you can use instantly to make your conversations better. How to skip small talk and take conversation deeper to create connection with anyone, and why recognizing social identities can help you manage difficult conversations effectively. What to Listen For Introduction – 0:00 How do you recognize a supercommunicator in your life, and what impact do they have on your personal development and well-being? What do supercommunicators do so well that most people suck at? The thin line between authentic co

In today’s episode, we tackle learning excellence with Eric Potterat and Alan Eagle. Eric is one of the world's leading performance psychologists, a retired US naval commander, a lead psychologist for the US Navy Seals, the Los Angeles Dodgers, and co-author of Learned Excellence: Mental Disciplines for Leading and Winning from the World's Top Performers. His co author, Allan Eagle, is a colleague of Dr. Potterat’s at Google and best selling author himself. He was blown away by Dr Potterat’s lessons and wanted to co-author a book To share Eric's knowledge with the world.  How can the mental disciplines used by the world's elite performers transform not just your career, but how you connect with others? We uncover the secrets to achieving unparalleled success and fulfillment, learning from experts who've coached the best, from Navy SEALs to top business leaders, on learning excellence, becoming visible in elite circles to unlock career opportunities, and the 6 pillars of performance you need to master to beco

In today’s episode, we tackle empathy with Michael Ventura, Paul Bloom, Geoffrey Cohen, and Rick Hanson. Michael Ventura is the author of Applied Empathy: The New Language of Leadership. Paul Bloom is a professor at the University of Toronto and author of Against Empathy: The Case for Rational Compassion. Geoffrey Cohen is a Stanford professor and author of Belonging: The Science of Creating Connection and Bridging Divides. And Rick Hanson is a psychologist and senior fellow at UC Berkeley’s Greater Good Science Center and NYT bestselling author of Taking in the Good. How can empathy revolutionize your personal and professional relationships? Have you ever considered that empathy could be more than just understanding others' feelings? What if we told you that empathy is not just about being nice, but about wielding a deep, objective perspective that could unlock your true potential and transform your approach to social interactions? Discover how to identify your empathy archetype, why empathy is crucial in l